Did you know coconut oil is an instant fat buster and used for weight loss? It’s true! Coconut oil has many health benefits and is actually a friendly oil which combats body fat. Coconut oil comprises of a unique combination of fatty acids that strongly effects the metabolic system. Studies show that it aids in losing fat mainly from the abdominal cavity, as it is high in triglycerides and fatty acids.

 

There are different ways to make the miracle of coconut oil work on your body fat. Here is the right way to take coconut oil for weight loss that any one can be followed:

 

  • Eat a spoonful of coconut oil daily.

 

  • Consuming 3 1/2 tablespoons of coconut oil breaks fats in the body like nothing else, Add the amount to your favorite meal or salad.

 

  • Make a smoothie with coconut oil that should be consumed in the morning with your breakfast to speed up your metabolism.

 

  • When adding coconut oil to your meals, ensure it is not overcooked.

 

  • You can also consume a teaspoon of coconut oil before every meal for effective weight loss around the belly.