Diabetes is the number 1 most common disease in the world with a net worth of an estimated $47.1 billion in 2016. With it becoming a widespread problem around the world, thousands of people are trying to prevent and even reverse the disease by consuming healthy diets. With a few life changing decisions and following a simple diet plan, you can treat the debilitating disease quickly.

 

The basic rule for diabetes is eliminating sugar from your diet. This also includes fruits as well. If you go for a raw diet with this, diabetes takes a back seat in your life in a month’s time. Once you follow such a diet, follow eating healthy for the rest of your life and the disease will never come back.

 

Here are some natural ingredients you should consume to get rid of diabetes:

 

  • Black Seed: This is known to be the cure for all diseases – except death itself. The black seed is used for all diseases from colds to cancers. For diabetes elimination, drink black seed oil daily. Take 2 teaspoons three times a day for a week.

 

  • Fenugreek: When added to each meal you take a day, fenugreeks tend to control diabetes. Add 90 grams of it to your 3 meals of the day daily.

 

  • Cinnamon: Results have shown that cinnamon too can reduce diabetes in a person, when consumed daily. Simply take ½ a teaspoon of cinnamon powder everyday to lower your glucose level.

 

  • Olive Oil: A diet rich in olive oil has been researched to have reduced diabetes immensely. Olive oil aids in weight management, as it is mono-saturated. Take ¼ cup of olive oil at night daily to cure diabetes.

 

  • Bitter Melons: Melons have insulin like properties, which aids in the treatment of diabetes. Juice bitter melons in the morning and drink on an empty stomach