Stress from home or personal problems can mix up with the pressures of work and lead to breaking points and anger problems. Cranky co-workers, grumpy bosses, unfair deadlines, and unethical company affairs can cause an overflow of emotions and temper tantrums at work. Losing your cool at the office will however cost you in the long run. It can cloud your judgment and lead to future grudges with fellow employees or your boss. No matter what the scenario, it is vital to control your anger in the office as way to respect the work ethics.
If your temper is at the rise these days, here are some tips to remain calm at the office and avoiding angry tirades:
- Take a step back from the scenario and place yourself in the other person’s shoes. Evaluate the problem with a logical point of view instead of using your emotions on it. Remember: emotional reactions don’t solve dilemmas, and in fact they may lead to your embarrassment.
- When a person raises their voice or loses their temper at you, take a deep breath and stay calm. Speak back in a normal voice. This will make the other person feel small and reduce their temper. They may eventually apologize for their outburst. If you are at fault, make an apology.
- Always think before you speak, because once something comes out of your mouth, you can’t take it back. Being a rude person will only make your impression bad and ruin your credibility. Always watch what you say and how you say anything.
- Never be oversensitive or take things personally. Respect others the way you want to be respected.
- If a situation is getting on your nerves, simply walk away. Take a step back from scenarios that will make you lose your temper. Take time to calm down and then return to work.
- Vent out your emotions and frustrations with your partner or trust colleague. By confiding your problems with, you can gain advice from another person and remain optimistic.
No Comment